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Pritikin Program for Diet and Exercise 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2022


Pritikin Program for Diet and Exercise

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发表于2022-09-30

Pritikin Program for Diet and Exercise 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2022

Pritikin Program for Diet and Exercise 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2022

Pritikin Program for Diet and Exercise 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2022



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d on strong clr-<br >[ cancer, gall-<br >ular disease of<br >). Bu<br >~.M.<br >rkitt,<br >G., 17<br >The diets of faddists and ordinary<br >mort features. Both are high in fat<br >tein, and their followers are unlike<br >lives.<br > Did your ancestors live to a<br >probably in your favor, but it s<br >health.<br >What about the many dieters who<br >Unfortunately, even optimal exercise<br >move them from jeopardy.<br > exercise regularly?<br >~s not enough to re-<br > If you take the time to check your cholesterol, trigly-<br >eerides, total lipids, blood pressure, and stress-treadmill<br >heartbeat, you might be unpleasantly surprised. Those<br >readings can give you a fair idea of what your life-style<br >has done to your body, particularly to your arteries and<br >heart.<br > If you are an average American, you have a fifty-fifty<br >chance of dying of stroke or heart disease before your<br >time. Your risk of getting arthritis and diabetes and<br >cancer rises dramatieaUy as you grow older. Your hearing<br >acuity almost certainly is diminishing. Your eyesight may<br >be failing. Your ability to taste and smell differences in<br >food declines with age. Your touch perceptions also<br >diminish. In sum, you are slowing down. This diet can do<br >something about that.<br > You might be interested in the Pritikin Program if<br >you d like to go swimming with your great-grandchildren<br > when your peers are either in the grave or playing check-<br > ors in a nursing home. You might want to keep a job you<br > like when your colleagues have all retired. In other words,<br > when others your age have grown old and tired of ex-<br >~ istenee, you may be able to find pleasure in riving, loving,<br >working, and playing.<br > For convenience I call the diet by m<br >principles are as old as man. For centu~<br >most long-lived peoples in the world have<br >foods.<br > xix<br >name, but its<br > the hardiest,<br >rived on these<br ><br >

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