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One Meal at a Time 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2022


One Meal at a Time

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Martin Katahn 作者
Warner Books Inc.
译者
1993-1 出版日期
400 页数
30.00 价格
平装
丛书系列
9780446362948 图书编码

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发表于2022-10-05

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; to summarize me recent<br >~ ,tween your diet and your<br >aa do a great deal to change<br >aod of obtaining many extra<br >ra years of life itself.<br >~llow my recommendations,<br >~,~c ~x~ ~ -gx>~ .~x~ ~"~",a-~-<br >~ an w~a m~cee 8 ch~eee/br<br >omeone else. This is espe-<br >g to do with food selection<br >friends. You do a great deal<br >~eryone close to you, easily<br >ieal at a Time program.<br >ngs that go along with good<br >t thought about them lately:<br >~r fatigue caused by what<br >ated to your life s purposes<br >3rig with an avoidable illness.<br >:ontinued enjoyment of your<br >I activity.<br >your care or financial support.<br > weight gain, nausea, impo-<br >i om the drugs you might have<br >SS.<br >ome others.<br >payoff, but the One Meal at a<br >alth taste good, too.<br >The Scientific<br >Background<br > I really need to hammer this point home:<br > Too much fat is the greatest hazard in the American diet.<br > Too much saturated fat is the primary dietary culprit !n<br >heart disease. Too much fat of any kind is associated with<br >certain cancers, including colon, prostate, ovarian, breast,<br >and endometrial cancer. Obesity, obviously caused by taking<br >in more energy than,, bve expend, is almost always caused by<br >too much fat in th~i diet and almost never by too much<br >carbohydrate or prote~. Obesity in turn is related to hyper-<br >tension, gallbladder [lisease, and non-insulin-dependent<br >diabetes.<br > Look at the health-related figures! on the next page for<br >people in the United States:<br >~These rounded figures are based on information obtained from a number<br >of different sources, including the National Center for Health Statistics, the<br >American Cancer Society, the National Research Council report "Diet and<br >Health," and published research articles on the different illnesses. They<br >include an estimate of cases undiagnosed in diabetes and gallbladder<br >disease. Estimates of the overweight include children and adolescents, as<br >well as adults, and are based on recently relaxed, and controversial,<br >guidelines. Many experts believe that the number of people in this country<br >who are overweight to the point where it presents a potential health hazard<br >may be closer to 60 million rather than 50 million.<br > 17<br ><br >

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