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Book Of Soft Martial Arts: Finding Personal Harmon: Finding Personal Harmony With Chi Kung, Hsing I, 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2022


Book Of Soft Martial Arts: Finding Personal Harmon: Finding Personal Harmony With Chi Kung, Hsing I,

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发表于2022-10-07

Book Of Soft Martial Arts: Finding Personal Harmon: Finding Personal Harmony With Chi Kung, Hsing I, 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2022

Book Of Soft Martial Arts: Finding Personal Harmon: Finding Personal Harmony With Chi Kung, Hsing I, 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2022

Book Of Soft Martial Arts: Finding Personal Harmon: Finding Personal Harmony With Chi Kung, Hsing I, 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2022



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Book Of Soft Martial Arts: Finding Personal Harmon: Finding Personal Harmony With Chi Kung, Hsing I, 在线电子书 图书描述

~<br >Chi Kung<br >Breath power<br >Chi Kung is the simplest but by no<br >means the most superficial of the soft or<br >internal martial arts. Though it is<br >concerned far less with martial ability<br >than the other arts, it is through mould-<br >ing the body s energy in Chi Kung that<br >the strength to practise all the other arts<br >emerges. Chi Kung literally means<br >"energy work". In common with the<br >other soft arts it has a central principle<br >or goal - that is, the cultivation of Chi,<br >the vital energy. Chi has many meanings<br >- it is energy, it is the life force, but it is<br >also air and breath and even nourish-<br >ment. It is the fundamental force in the<br >Universe which the martial arts teach<br >you to sense and then to generate, so as<br >to harmonize its flow (see also p.24).<br > Although each of the soft martial arts<br >is a complete and unified system in its<br >own right, people in China tend to prac-<br >tise them jointly, or to progress from<br >one art to the next (see p.17). Most<br >commonly, students begin with a<br >combination of Chi Kung and T ai Chi<br >Chuan. As a starting point for training,<br >Chi Kung aims to instil deep natural<br >breathing, and to focus and balance the<br >mind. Included in this chapter is Ba<br >Duan Jin (pp.26-33), a sequence of<br >eight exercises that is often practised<br >with Chi Kung.<br > All the exercises taught here are won-<br >derfully simple but perfectTng them<br >can be a life s work. Chi Kung is mas-<br >tered above all by constant practice.<br > Most teachers of the other arts also<br >practise and perfect Chi Kung, but there<br >are many masters who practise Chi<br >Kung alone. Chinese masters of Chi<br >Kung can perform extraordinary feats<br >of strength and endurance by develop-<br >ing the use of Chi, the life force, and<br >concentrating it in specific parts of their<br >bodies. But building up thosc powers<br >can take years of dedicated training.<br > Chi Kung is the most fundamental of<br >the martial arts. Diligent practice every<br >day will keep you in good physical and<br >mental shape and promote vitality, and<br >the exercises can be used at any stage in<br >life - in childhood, in adulthood, in<br >pregnancy, and in later life. The belief<br >in the benefits of cultivating } our Chi,<br >or vital energy, goes back nearly 3,000<br >years in Chinese history. One of the<br >classics of ancient Chinese literature, the<br >Nei Ching, or Yellow Emperor s Classic<br >of Internal Medicine, records the idea<br >that Chi may be developed through<br >breath control. The Chinese have been<br >practising various exercises similar to<br >Chi Kung ever since, using them to<br >maintain health and to restore it after<br >illness, as well as to strengthen them-<br >selves for martial arts practice. As<br >Chapter 6 shows (pp.172-88), Chi Kung<br >can also be practised to alleviate many<br >types of illness and pain and, since the<br >basic movements are very gentle, many<br >people who suffer from chronic debili-<br >tating conditions can embqrk on a<br >course of therapeutic discipline without<br >risk of injury or strain.<br ><br >

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