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Jane Fonda's Workout Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2022


Jane Fonda's Workout Book

简体网页||繁体网页
Jane Fonda 作者
Simon & Schuster
译者
1981-11 出版日期
254 页数
USD 19.95 价格
Hardcover
丛书系列
9780671432171 图书编码

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发表于2022-10-07

Jane Fonda's Workout Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2022

Jane Fonda's Workout Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2022

Jane Fonda's Workout Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2022



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她关于健身、饮食、皮肤护理、日常保健的种种看法都令我受益匪浅

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她关于健身、饮食、皮肤护理、日常保健的种种看法都令我受益匪浅

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她关于健身、饮食、皮肤护理、日常保健的种种看法都令我受益匪浅

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她关于健身、饮食、皮肤护理、日常保健的种种看法都令我受益匪浅

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她关于健身、饮食、皮肤护理、日常保健的种种看法都令我受益匪浅

Jane Fonda's Workout Book 在线电子书 著者简介


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Jane Fonda's Workout Book 在线电子书 图书描述

A BodyAbused<br > As a child, I was your basic klutz--awkward, plump and self-conscious.<br > I was convinced that when God passed out gracefulness, I had dropped<br > my share. I could hardly get across a room without bumping into some-<br > thing. I resented my body. I felt that a different, more interesting me had<br > been imprisoned in the wrong body. Somehow I had been betrayed.<br > Objectively, things probably were not all that bad. My father and<br > mother thought I was adorable. It was not as if people would look at me<br > and whisper, "Oh, my God, look at that fat little girl!" What is important,<br > though, is how I perceived myself. I felt plump and clumsy and so I be-<br > haved plump and clumsy.<br > Psychologists have learned that people s perception of themselves is<br > much more powerful in determining personality and behavior than the<br > way they actually look. I know beautiful women who consider them-<br >selves homely because when they were young their striking features<br >set them apart. I also know women who are far from beautiful in the<br >classic sense, but who take your breath away because they exude such<br >an air of confidence in themselves and their looks that we perceive<br >them as beautiful. And I know thin women who think of themselves as<br >fat, because they were fat when they were young. I was so conditioned<br >to thinking of myself as fat that later, when I was really thin, I could<br >never convince myself that I was thin enough.<br > If anyone had told me when I was a teenager that the time would<br >come when I would run several miles a day and work out until I was<br >dripping with sweat, I would have thought he was crazy. I never enjoyed<br >sports. I was uncoordinated and had little endurance. I had athletic<br >friends who kicked and dribbled, jumped and ran with seeming effort-<br >lessness, but I had no desire to join them. In fact, I welcomed the occa-<br >sional earache or cramps that gave me an excuse to skip phys. ed. I<br >liked to swim and I was a good rider, but that was the extent of my ath-<br >letic abilities and interest.<br > When I was fourteen, I went to a girls boarding school. It was there<br >that my friends and I developed a preoccupation with food. Eating<br >binges were de rigueur. In retrospect, I suppose this was a way of re-<br >lieving boredom and our budding sexual tensions. I remember bingeing<br >on coffee ice cream by the gallon and pound cake by the pound. We<br >Me, at about thirteen<br >13<br ><br >

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